Type: Aerobic Conditioning
Workout: 35:00
Goal Pace: <7:15
Actual Pace: 6:40
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.25
Mileage This Week: 46.65
Total Weekly Target: 60
Posted on
Thu, October 28, 2010
by Clayton Burnett