THU: Another Very Cold Morning 3 Miles - Aerobic Recovery

Type: Aerobic Recovery
Workout: 22:20
Goal Pace: <7:15
Actual Pace: 7:09
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3.1
Mileage This Week: 40.1
Total Weekly Target: 60

Posted on Thu, February 10, 2011 by Clayton Burnett

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