We ran from our Hotel neat Westwood through Beverly Hills, UCLA and back. "Hills" is in the name for a reason.
Type: Aerobic Conditioning
Workout: 65 minutes
Goal Pace: 6:00-7:00
Actual Pace: 6:30
TOD: 5:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10
Weekly Mileage:
Posted on
Thu, October 29, 2009
by Clayton Burnett