Type: Race
Workout: 5k Race
Goal Pace: < 5:10
(Lisa: 5:50)
Actual Pace: 5:08, 15:59
(Lisa: 5:47, 17:59)
TOD: 10:00am
Warm up: 3mi
Warm down: 1mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7
Weekly Mileage: 46.5
Posted on
Thu, November 26, 2009
by Clayton Burnett