THU: Cold Morning 3 mile - Aerobic Recovery

Type: Aerobic Recovery
Workout: 21:54
Goal Pace: <7:15
Actual Pace: 7:25
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 2.95
Mileage This Week: 42.65
Total Weekly Target: 60

Posted on Thu, March 3, 2011 by Clayton Burnett

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