Type: Tempo
Workout: 1mi warmup / 3mi tempo / 2mi cooldown
Goal Pace: <5:20; <6:20
Actual Pace:
Clay/Mac: 5:34, 10:54 (5:20), 16:10 (5:16) AVG: 5:23
Lisa: 6:08, 12:09 (6:01), 18:11 (6:02) AVG: 6:03
Warm up: 1
Warm down: 2
Extra Work: Active Isolation Stretching Zones 1, 5
CLAY
Workout Mileage: 5
Mileage This Week: 39.8
Total Weekly Target: 55
LISA
Workout Mileage: 5
Mileage This Week: 33.85
Total Weekly Target: 55
Posted on
Thursday, July 1, 2010
by Clayton Burnett