Type: Race Preparation
Workout: Even Paced 1200m, 300m All Out
Goal Pace: Clay - 3:04.5, <45; Lisa - 3:45, 56
Actual Pace:
Clay - 3:08 (4:12 pace), 46
Lisa - 3:46 (5:03 pace), 56
Catherine D. - 4:30 (6:00 pace)
Bree Z. - 4:33 (6:06 pace)
Warm up: 1.5
Warm down: 1
Extra Work: Active Isolation Stretching (Zones 1+5)
Clay Splits: 30 (30), 1:01 (31), 1:32 (31), 2:03(32), 2:37 (34), 3:08 (31)
Lisa Splits: 35 (35), 1:12 (37), 1:51 (39), 2:30 (39), 3:10 (40), 3:46 (36)
Workout Mileage: 3.5
Mileage This Week: 43.6
Total Weekly Target: 60
Posted on
Thu, February 10, 2011
by Clayton Burnett