THU: Evening 5 miles

Type: Aerobic Conditioning
Workout: 37:30 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:30
TOD: 5:45pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5
Weekly Mileage: 45.5

Posted on Thu, December 17, 2009 by Clayton Burnett

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