Yes, we ran in a hail storm. Ouch!
Type: Aerobic Conditioning
Workout: 43:00
Goal Pace: 6:00-7:00
Actual Pace: 6:45
TOD: 3:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6.25
Weekly Mileage: 42.75
Posted on
Thu, November 5, 2009
by Clayton Burnett