Type: Aerobic Conditioning
Workout: 19:50
Goal Pace: 7:15
Actual Pace: 6:23
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.1
Mileage This Week: 54.3
Total Weekly Target: 65
Posted on
Thu, September 16, 2010
by Clayton Burnett