We run up through the Squaw Rock and Quarry rock trails.
Type: Aerobic Conditioning/Endurance
Workout: 50 min
Goal Pace: 7:05-7:35
Actual Pace: 7:10
TOD: 6:30am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.0
Weekly Mileage: 50.8
Posted on
Thu, October 8, 2009
by Clayton Burnett