roads were very icy.
Type: Aerobic Recovery
Workout: 28:30
Goal Pace: <7:15
Actual Pace: 7:24
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3.85
Mileage This Week: 54.30
Total Weekly Target: 75
Posted on
Thu, December 30, 2010
by Clayton Burnett