Type: Aerobic Recovery
Workout: 32:30
Goal Pace: <7:15
Actual Pace: 7:22
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.30
Mileage This Week: 42.2
Total Weekly Target: 65
Posted on
Thu, December 9, 2010
by Clayton Burnett