Type: Aerobic Conditioning
Workout: 30:44
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.5
Mileage This Week: 52.25
Total Weekly Target: 75
Posted on
Thu, December 2, 2010
by Clayton Burnett