with Brando and Kyle
Type: Aerobic Conditioning
Workout: 46:15
Goal Pace: <7:15
Actual Pace: 7:14
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.3
Mileage This Week: 54
Total Weekly Target: 70
Posted on
Thu, November 4, 2010
by Clayton Burnett