Type: Aerobic Recovery
Workout: 22:22
Goal Pace: <7:15
Actual Pace: 7:27, out in 8:00 for the first 1.5 miles, back in 6:54 for the last 1.5 miles
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5), abs
Workout Mileage: 3
Mileage This Week: 40.6
Total Weekly Target: 66
Posted on
Thu, January 27, 2011
by Clayton Burnett