Type: Aerobic Conditioning
Workout: 29:55
Goal Pace: <7:15
Actual Pace: 7:18
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.1
Mileage This Week: 41.1
Total Weekly Target: 65
Posted on
Thu, January 20, 2011
by Clayton Burnett