THU: Morning Easy 20

Type: Aerobic Conditioning
Workout: 20:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:08
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.8
Weekly Mileage: 43.1

Posted on Thursday, March 4, 2010 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.