Type: Aerobic Conditioning
Workout: 36:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:30
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.75
Weekly Mileage: 32.75
Posted on
Thu, January 21, 2010
by Clayton Burnett