Type: Speed
Workout: 300m timed, 200 float
Goal Pace: 40.5, 0:49
Actual Pace: 0:41, 0:51
TOD: 7:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.5
Weekly Mileage: 34.2
Posted on
Thu, April 8, 2010
by Clayton Burnett