Type: Speed
Workout: 1000 even splits goal mile pace, 300 AFAP, 200 rhythm, 100 rhythm
Goal Pace: 1000 - 2:40, full rec, 300 - 46 (Lisa: 1000 - 3:05, 300 - 55)
Actual Pace: 1000 - 2:42, 300 - 44 (Lisa: 1000 - 3:08, 300 - 50)
TOD: 5:00pm
Warm up: 1.5
Warm down: 1.0
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.5
Weekly Mileage: 37.25
Posted on
Thu, January 21, 2010
by Clayton Burnett