Type: Surge Intervals
Workout: 2x600, 400, 100 w/ 200 jog rest in between intervals and 5 minutes between sets
Goal Pace: 1:36, 1:04, :16
(Lisa: 1:48, 1:14, :18)
Actual Pace: 1st set: 1:36, 1:04, :16, 2nd set: 1:38, 1:05, :16)
(Lisa: 1st set: 1:57, 1:14, :17, 2nd set: 1:58, 1:14, :17)
TOD: 6:30am
Warm up: 2.0mi
Warm down: 2.0mi
Extra Work: Active Isolation Stretching Zones 1, 5, Light Abs
Total Miles: 6.5
Weekly Mileage: 45.2
Posted on
Thu, October 1, 2009
by Clayton Burnett