Type: Anaerobic Power
Workout: 12x60sec on an incline @ 1mi effort
Goal Pace: NA
Actual Pace: NA
Warm up: 2.0
Warm down: 2.0
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.5
Mileage This Week: 60.75
Total Weekly Target: 75
Posted on
Thu, December 2, 2010
by Clayton Burnett