OSU - French Field House
Type: Speed Endurance
Workout: 600 even splits goal mile pace
Goal Pace: <1:36 (Lisa: <1:51)
Actual Pace: 1:33 (Lisa: 1:53)
TOD: 5:00pm
Warm up: 2.25
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.5
Weekly Mileage: 44.4
Posted on
Thursday, February 11, 2010
by Clayton Burnett