Lisa is still running a fever and not feeling well. Must take time off to give immune system a chance to fight off the infection. Again, hopefully she will be able to get out on Friday and get an easy run in to get back into the swing of things. Hated missing a workout but was the smartest decision for long term.
Run @ Samuel Lord Drive.
Catherine ran 4x60s, Rest 1, 4x60s, Rest 1, 1x60s, Rest 1
Type: Anaerobic Power
Workout: 12x60sec on an incline @ 1mi effort
Goal Pace: NA
Actual Pace: NA
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 9.0
Mileage This Week: 51.75
Total Weekly Target: 75
Posted on
Thu, January 13, 2011
by Clayton Burnett