Type: Race Specific
Workout: 1600m of 50m Sprint / 50m Float
Goal Pace: NA
Actual Pace: 4:42, 5:34
Warm up: 1.5
Warm down: 3.5
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 6.0
Mileage This Week: 48.65
Total Weekly Target: 60
Catherine & Bree ran 1mi time trials:
CD - 6:04
BZ - 6:18
We ran the entire length with them. We learned that we should let them run the first lap, then jump in and pace so we don't start them too slow!
Posted on
Thu, March 3, 2011
by Clayton Burnett