Type: Aerobic Conditioning
Workout: 20:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 6:53
TOD: 5:30pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.9
Weekly Mileage: 46
Posted on
Thursday, March 4, 2010
by Clayton Burnett