THU: PM 28 easy

I also ran 4x400 with Catherine @ 85, 82, 83, 81 with equal RIBs

Type: Aerobic Conditioning
Workout: 27:00
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 3.6
Mileage This Week: 49
Total Weekly Target: 65

Posted on Thu, November 11, 2010 by Clayton Burnett

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