Type: Race Specific
Workout: 2x800 of 50/50 sprint float w/ 5min jog RIB
Goal Pace: NA
Actual Pace: 2:09, 2:16
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4
Mileage This Week: 43.33
Total Weekly Target: 54
Posted on
Thu, February 24, 2011
by Clayton Burnett