Run w/ HS Kids, Nate; Run w/ Catherine + Strides
Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: <7:15
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.2
Mileage This Week: 54.4
Total Weekly Target: 65
Posted on
Thu, October 21, 2010
by Clayton Burnett