THU: PM 30 @ Towpath w/ Brandon

Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: <7:15
Actual Pace: 5:59
Warm up: NA
Warm down: NA
Extra Work: NA

Workout Mileage: 5.2
Mileage This Week: 61
Total Weekly Target: 72

Posted on Thu, October 14, 2010 by Clayton Burnett

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