Type: Speed
Workout: 300m timed, 200 float
Goal Pace: 39.5, 48.2
Actual Pace: 0:38.70, 0:47.48
Warm up: 1.75
Warm down: 1.75
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.75
Mileage This Week: 34.00
Total Weekly Target: 45
Posted on
Thu, April 21, 2011
by Clayton Burnett