Type: Aerobic Recovery
Workout: 3mi
Goal Pace: <7:15
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3
Mileage This Week: 49.9
Total Weekly Target: 66
Posted on
Thu, February 17, 2011
by Clayton Burnett