THU: PM - 3mi - Belmont, NC

Type: Aerobic Recovery
Workout: 3mi - 22:00
Goal Pace: 7:15
Actual Pace: 7:20
Warm up: NA
Warm down: NA

Workout Mileage: 3
Mileage This Week: 46.35
Total Weekly Target: 60

Posted on Thu, March 24, 2011 by Clayton Burnett

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