Type: Race Rhythm
Workout: 4x200 @ Race Pace (31, Lisa: 37) w/ 30-60 sec Rest In Betweens
Goal Pace: 31, 31, 31, 31; 37, 37, 37, 37
Actual Pace: 29, 29, 31, 29; 35, 35, 37, 37
TOD: 6:45pm
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.5
Weekly Mileage: 28.3
Posted on
Thu, May 6, 2010
by Clayton Burnett