w/ CFHS XC Team
Type: N/A
Workout: 4x300
Goal Pace: 45, 54
Actual Pace: 45, 46, 44, 43; 50, 54, 53, 51
Warm up: 1
Warm down: 1
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.5
Mileage This Week: 50.15
Total Weekly Target: 60
Posted on
Thu, October 28, 2010
by Clayton Burnett