Ran 25 minutes with the kids and 15 more around the school. Lisa, Nate and Mac did a full ~38 minute loop.
Type: Aerobic Conditioning
Workout: ~38:00
Goal Pace: <7:15
Actual Pace: NA
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.1
Mileage This Week: 59.5
Total Weekly Target: 85
Posted on
Thu, December 16, 2010
by Clayton Burnett