Ran w/ Mac from the RMR house on a nice wooded single track trail loop.
Type: Aerobic Conditioning
Workout: 30:00+
Goal Pace: 7:10
Actual Pace: ?
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4
Mileage This Week: 52.68
Total Weekly Target: 57.5
Posted on
Thu, August 26, 2010
by Clayton Burnett