Type: Race Simulation
Workout: Even Paced 1,000m @ Goal Mile Pace, All-Out 300m, 100m Rhythm, 200m Rhythm
Clay
Goal Pace: 2:34
Actual Pace: 2:35 - 1,000m, 0:48 - 300m, 0:16 - 100m, 0:33 - 200m
1,000m was at 4:09 pace
Lisa
Goal Pace: 3:00
Actual Pace: 3:06 - 1,000m, 0:53 - 300m, 0:18 - 100m, 0:34 - 200m
1,000m was at 4:59 pace
Other Runners' 1,000m times
Catherine D. - 3:30 - 5:37 mile pace
Bree Z. - 3:41 - 5:55 mile pace
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching (Zones 1+5), abs
Workout Mileage: 4
Mileage This Week: 44.6
Total Weekly Target: 66
Posted on
Thu, January 27, 2011
by Clayton Burnett