THU: PM Jog/Walk/Run through town

Type: Aerobic Conditioning
Workout: 20:00
Goal Pace: NA
Actual Pace: 8:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 2.5
Mileage This Week: 48.7

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