Type: Aerobic Conditioning
Workout: 24:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:00
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.4
Weekly Mileage: 27.3
Posted on
Thu, June 3, 2010
by Clayton Burnett