THU: Race Prep - 3X400 @ Goal Mile

Type: Race Prep
Workout: 3X400, equal rest

Goal: 61, 61, 61
Clay: 65, 63, 59

Goal: 75, 75, 75
Lisa:  75, 74, 73

Warm up: 1.75
Warm down: 1.5

Workout Mileage: 4
Mileage This Week: 35.45
Total Weekly Target: 50 

Posted on Thu, April 7, 2011 by Clayton Burnett

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