We went really slow. We have 10mi this afternoon and we're in the middle of a crammed, adjusted week so we had to take it easy.
Type: Aerobic Conditioning
Workout: 37:10 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:48
TOD: 4:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.75
Weekly Mileage: 40.75
Posted on
Thu, January 7, 2010
by Clayton Burnett