We were supposed to do 2 workouts, 1 5x800 and 1 5 miler, however, it's snowing and there isn't anywhere to get a good 800 in, so we just ran 60 min today.
Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 6:00-7:00
Actual Pace: 7:05
TOD: 8:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.5
Total Weekly Miles: 49.35
Posted on
Thu, December 31, 2009
by Clayton Burnett