Type: Race
Info: 5 miles (1,541' vertical climb)
Clay - 38:16 - 15 of 703
Lisa - 41:14 - 2nd female, 28 of 703
Clay's Summary
I ran 25 seconds slower this year, probably because this is the first year that I walked... a few switchbacks were just staggering and I figured walking would help me regain composure, which it did, but it didn't help my time. I did achieve my fastest time to the 3 mile mark, 20:43 (6:27, 12:43 (6:16), 20:43 (7:00) for each of the first three miles), but then I really fell off on the steep switchbacks later in the race.
Warm up: 2
Warm down: 0
Extra Work: NA
Total Miles: 7
Weekly Mileage: 37
Posted on
Thu, July 8, 2010
by Clayton Burnett