We were slated for 5x800 @ 2mile pace, however, we're racing on Saturday and had to run at 5am, so we backed it off a bit. We ended up running 800, 600, 400, 300, 200, 100.
Type: Speed
Workout: 800, 600, 400, 300, 200, 100, 200 jog recovery
Goal Pace: 34sec 200s, (Lisa: 39sec 200s)
Actual Pace: All on except 800 was 2 sec slow
TOD: 5:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 41.5
Posted on
Thu, November 19, 2009
by Clayton Burnett