THU: Weather too bad for workout. 40 min. w/ HS crew instead

Type: Aerobic Recovery
Workout: 40:00
Goal Pace: <7:15
Actual Pace: 7:40
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 5
Mileage This Week: 46.1
Total Weekly Target: 65

Posted on Thu, January 20, 2011 by Clayton Burnett

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