THU: Cold Morning 3 mile - Aerobic Recovery

Type: Aerobic Recovery
Workout: 21:53
Goal Pace: <7:15
Actual Pace: 7:17
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3
Mileage This Week: 45.45
Total Weekly Target: 66

Posted on Thu, March 10, 2011 by Clayton Burnett

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