THU: Flying Frenzy, Could not do workout, 23 mins. @ UH instead

Type: Aerobic Recovery
Workout: 23:00
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3.25
Mileage This Week: 39.25
Total Weekly Target: 54

Posted on Thu, February 3, 2011 by Clayton Burnett

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