THUR: Afternoon 25

Type: Aerobic Conditioning
Workout: 25:00
Goal Pace: 7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 Workout Mileage: 4.1

Workout Mileage: 3.5
Mileage This Week: 51.8
Target Weekly Mileage:64

Posted on Thu, August 19, 2010 by Clayton Burnett

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